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WODs

Playground Gym – 02-16-19

By 02/15/2019No Comments

Partner Workout

8 Min AMRAP
Row for Calories
Sandbag Step Ups – Sandbags 45/35 Box 24/20 / 20/16

Rest 2 Mins

8 Min AMRAP
Bike for Calories
Wall Balls – 30/20, 20/14, 14/10

Rest 2 Mins

8 Min AMRAP
Sandbag Relay Run – 200 Meters
Vertical Swings – 70/53, 53/35, 35/26

Score = Total Calories and Reps
Partners can switch stations as much as they want

Steven