WODs

Playground Gym – 02/16/21

By 02/15/2021 No Comments

Warm Up
Mobility and Line Drills
then
3 Rounds NFT
10 Calorie Bike
10 Empty Bar Shoulder Press

Lift
Shoulder Press – 3 x 2 Reps @ 90% – E2M

Accessory
Dips – 3 x 8-12 Reps

Conditioning
E6Ms x 4 Sets @85-90%
15 Calorie Bike
5 Box Jump Overs – 30/24 (S), 24/20 (F), 20/14 (H)
10 DB Snatch Left – 70/50 (S), 50/35 (F), 35/25 (H)
10 DB Snatch – Right – same
10 Air Squats
5 S2O – 155/105 (S) 135/95 (F), 95/65 (H)

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