WODs

Playground Gym – 02/17/21

By 02/16/2021 No Comments

Warm Up
400 Meter Run or 500 Meter Row / Ski

Skill – 15 min practice
Rope Climbs

Conditioning
Part A
8 Min AMRAP
4 Min Max Calorie Assault Bike
then
Max Rope Climbs

Rest 3 Mins

Part B
8 Min AMRAP
4 Min Max Calorie Row
then
Max Burpee touch 6 Inch over head

Rest 3 Mins

Part C
8 Min AMRAP
4 Min Max Calorie Skierg
then
Annie
50-40-30-20-10
Double Unders
Ab Mat Sit Ups
*8 min cap – start back on Skierg if finish Annie

Steven

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