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WODs

Playground Gym – 02-18-19

By 02/17/2019No Comments

Lift – (18 Mins)
Back Squat – 5 x 5 Reps @80% – E3M

Conditioning – (15 Mins)
30 Front Squats – 135/95 (L3), 105/75 (L2), 75/55 (L1)
30 Calorie Row
30 Front Squats – same

Steven