Warm Up
Mobility
then
3 Rounds NFT
250 Meter Row
10 Empty Bar Front Squats
Lift
Deadlift – 3 x 2 Reps @ 90% – E2M
Accessory
1 1/4 Front Squats – EMOM x 8 (build up)
Conditioning
For time – 20 Min Time Cap
21-18-15-12-9-6-3
Power Clean (from floor) – 155/105 (S), 135/95 (F), 95/65 (H)
Bar MUs (S), C2B Pull Ups (F), Pull Ups (any) – (H)
