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WODs

Playground Gym – 02-19-19

By 02/18/2019No Comments

Lift – (18 Mins)
Strict Press – 5 x 5 Reps @80% – E3M

Conditioning
15 Min “Ladder”
2-4-6-8-10-12-etc….
Alternation DB Hang Clean and Jerk – 50/35 (L3), 35/25 (L2), 25/10 (L1)
Toe 2 Bar (L3) (L2) – Hang Knee Raise (L1)
x5 Double Unders (L3), x3 Double Unders (L2), x1 Double Unders (L1)
*move up the ladder as high as possible in 15 mins

Steven