WODs

Playground Gym – 02/19/21

By 02/18/2021 No Comments

Warm Up
Mobility and Line Drills
then
3 Rounds NFT
10 Calorie Assault Bike
5 Pull Ups
10 Push Ups

Lift
Bench Press – 3 x 2 Reps @ 90% – E2M

Accessory
4 Rounds NFT
10 Left Arm DB Bench Press
10 Right Arm DB Bench Press
10 Left Arm DB Row
10 Right Arm DB Row
* rest 60-90 seconds

Conditioning
5 Rounds
12 Knee 2 Elbow
12 Double DB S2O – 50/35
12 Calorie Bike / Row / Ski

Steven

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