WODs

Playground Gym – 02/20/21

By 02/19/2021 No Comments

36 Min Ladder
5-10-15-20-25-30-etc..
Calorie Row / Ski / Bike
then
Unbroken Complex X 8 Reps
95/65 (S), 75/55 (F), 65/45 (H)
Bent over Row
Sumo High Pull
Hang Muscle Clean
Front Squat
Rear Rack Push Press
Good Morning

Steven

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