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WODs

Playground Gym – 02-21-19

By 02/20/2019No Comments

Lift – (18 Mins)
Deadlift – 5 x 5 Reps @80% – E3M

Conditioning – (35 Mins)
1 Min Max Effort / 2 Min Rest x 2 Rounds
Power Clean and Jerks – 95/65 (L3), 75/55 (L2), 55/35 (L1)
Burpee over Barbell
Thrusters – 95/65 (L3), 75/55 (L2), 55/35 (L1)
C2B Pull Ups (L3), Pull Ups (L2), Ring Rows (L1)
Russian KB Swings – 96/70 (L3), 70/53 (L2), 53/35 (L1)
Prowler Push (20 Yards and back) – 180/90 (L3), 90/50 (L2), 50/20 (L1)

Steven