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WODs

Playground Gym – 02-22-19

By 02/21/2019No Comments

Lift – (18 Mins)
Bench Press – 5 x 5 Reps @80% – E3M

Conditioning – (15 Mins)
15 Min AMRAP
19 Wall Ball – 20/14 – 10/9 ft
19 Cal Row

Steven