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WODs

Playground Gym – 02-23-19

By 02/22/2019No Comments

Partner Workout – 2 Individual Split Work Up as you wish. Climb and and Down and Up the ladder as many times as you can in 15 Mins

Team Gerry’s Ladder
15 Min Cap! Elite Inter Novice
20 Deadlifts 365/275 275/205 185/135
40 Power Cleans 225/155 185/135 135/95
60 Wall Balls 30/20 20/14 14/10
80 American KB Swings 70/53 53/35 35/26
Double Unders 200 100 50
80 American KB Swings
60 Wall Balls
40 Power Cleans
20 Deadlifts
40 Power Cleans
60 Wall Balls
etc…………………..

Steven