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WODs

Playground Gym – 02-26-19

By 02/26/2019No Comments

Warm Up
5 Mins Assault Bike @ Moderate Pace
then
3 Rounds
5 Pull Ups
10 Push Ups
15 Air Squats

Lift
Strict Press – 5×40%, 5×50%, 5×60%, 5×70%

Conditioning
For time:
2 Rounds
50 Calorie Row
15 Handstand Push Ups (L3), 10 HSPUs (L2), 30 Push Ups (L1)
100 Double Unders – (L3),50 DUs (L2), 25 Double Unders (count attempts) (L1)

Steven