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WODs

Playground Gym – 02-28-19

By 02/27/2019No Comments

Warm Up
2 Rounds NFT
250 Meter Row
10 Scorpion Stretches
10 Inch Worms
10 Walking Lunge Steps

Lift
Dead Lift – 5×40%, 5×50%, 5×60%, 5×70%

Conditioning
12 Min Ping Pong EMOM
Odd – 10 Power Snatch – 95/65 (L3), 75/55 (L2), 55/45 (L1)
Even – 15 T2B (L3), 10 T2B (L2), 15 Hang Knee Raise (L1)

Steven