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WODs

Playground Gym – 03-02-19

By 03/01/2019No Comments

Partner WOD
25 Min AMRAP

Station #1
20/15 Calorie Assault Bike (Sets pace)

Station #2
10 Hang Power Cleans – 95/65 (L3), 75/55 (L2), 65/45 (L1)
10 Shoulder 2 Overhead
10 Burpee over Bar

Station #1 – sets the pace. Once the 20/15 Cal Bike is complete both partners switch.

Score = Cal Biked + Total Reps (30 each Round) on Station #2

Steven