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WODs

Playground Gym – 03-04-19

By 03/03/2019 No Comments

Warm Up – 10 Mins
Row 500 Meter
then
Mobility – Legs, Shoulders

Lift #1 – 20 Mins
Back Squat – 5@40%, 5@55%, 3@70%, 2@80%, 1@90-95%, 1@100+ (PR)

Lift #2 – 15 Mins
Shoulder Press – 5@40%, 5@55%, 3@70%, 2@80%, 1@90-95%, 1@100+ (PR)

Conditioning
For time:
1000 Meter Row
50 Thrusters – 45/35
30 Pull Ups

Steven

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