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WODs

Playground Gym – 03-05-19

By 03/04/2019 No Comments

“Triple Threat”
Conditioning – Part A
7 Min AMRAP
10 Deadlifts – 155/105 (L3), 135/95 (L2), 95/65 (L1)
250 Meter Row
(1 point = 10 Meters)

*rest 5 Mins

Conditioning – Part B
7 Min AMRAP
10 Hang Power Cleans – 155/105 (L3), 135/95 (L2), 95/65 (L1)
200 Meter Sprint
(1 point = 10 Meters)

*rest 5 Mins

Conditioning – Part C
7 Min AMRAP
10 Unbroken S2O – 155/105 (L3), 135/95 (L2), 95/65 (L1)
12/9 Calorie Assault Bike

Steven

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