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WODs

Playground Gym – 03-07-19

By 03/06/2019 No Comments

Warm Up – 10 Mins
Row 500 Meter
then
Mobility – Legs, Back, Shoulders

Lift #1 – 20 Mins
Deadlift – 5@40%, 5@55%, 3@70%, 2@80%, 1@90-95%, 1@100+ (PR)

Lift #2 – 15 Mins
Bench Press – 5@40%, 5@55%, 3@70%, 2@80%, 1@90-95%, 1@100+ (PR)

Conditioning
For time:
4 Rounds
22/18 Cal Air Bike
10 KB Snatch (Left) – 70/53 (L3), 53/35 (L2), 35/26 (L1)
10 KB Snatch (Right) – same

Steven

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