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WODs

Playground Gym – 03-09-19

By 03/08/2019 No Comments

Partner Workout
24 Min AMRAP
Station #1
15 Toe 2 Bar – (L3), 10 Toe 2 Bar (L2), 10 Knee Raises (L1)
50 Double Unders – (L3), 25 Double Unders (L2), 10 Double Unders (L1)
15 Power Cleans – 185/115 (L3), 135/95 (L2), 95/65 (L1)
Station #2
Row for Calories
*Station #1 sets the pace. Once Partner #1 clears the Triplet on Station #1 they relieve Partner #2 on Station #2 and repeat until 24 Min Clock expires.
Score = Calories and Reps

Steven

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