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WODs

Playground Gym – 03-11-19

By 03/10/2019 No Comments

Warm Up
Row 500 Meters
then
Clean Position Drills
3 Rounds
10 Second Quad Clean Position
10 Second Standing Front Squat Position
10 Second Front Squat Bottom Position

Lift
Back Squat – 3 x 10 Reps – build up

Conditioning
Every 2 Mins x 5 (No Rest Between Efforts)
2 Power Cleans – 155/105 (L3), 115/75 (L2), 75/55 (L1)
4 Front Squats Squats – same
8/6 Calorie Assault Bike SPRINT!

Steven

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