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WODs

Playground Gym – 03-12-19

By 03/11/2019 No Comments

Warm Up
Line Drill
Shoulder Mobility

Lift
Shoulder Press – 3 x 10 Reps – build up

Conditioning
5-4-3-2-1
Push Jerks (from floor) -155/105 (L3), 135/95 (L2), 95/65 (L1)
Burpee over Bar
Rope Climbs – (L3) (L2), Pull Ups x 3 (L1) – 15-12-9-6-3

Steven

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