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WODs

Playground Gym – 03-15-19

By 03/14/2019 No Comments

Lift
Bench Press – 3 x 10 Reps – build up

Conditioning
19.4
For total time:
3 rounds of:
10 snatches
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees

Men snatch 95 lb.
Time cap: 12 minutes

Steven

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