Skip to main content
WODs

Playground Gym – 03-16-19

By 03/15/2019No Comments

Saturday – 03-16-19

Partner Workout
*Follow the Leader, once your partner clears the station you move in

7 Min AMRAP
12 Wall Ball – 30/20 (L3), 20/14 (L2), 14/10 (L1)
9 Calorie Assault Bike

rest 3 mins

7 Min AMRAP
12 Box Step Ups – w/ same Med Ball
9 Calorie Assault Bike

rest 3 mins

7 Min AMRAP
100 Meter Farmers Carry – 70/53 (L3), 53/35 (L2), 35/26 (L1)
9 Calorie Assault Bike

Steven