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WODs

Playground Gym – 03-18-19

By 03/17/2019No Comments

Advanced Only!
Snatch
75/1x3s

Warm Up
Mobility – Agility Drills
then
2 Rounds @ slow pace
20 FS/BS w/ empty bar
20 Calorie Bike

Lift
FS / BS
5/65, 5/75, 5+/85

Conditioning
For time:
21-15-9
Clusters – 135/95 (L3), 95/65 (L2), 65/45 (L1)
Weighted Box Step Ups – 24/20 (L3)(L2), 20/16 (L1)
*barbell on rear rack

Accessory Work
Seated Good Mornings – 3 x 12 Reps

Steven