WODs

Playground Gym – 03/18/20

By 03/17/2020 No Comments

Warm Up
Mobility and Line Drills
then
500 Meter Row

Conditioning
“Jenna’s Grinder”
4 Rounds for time
200 Meter Run
100 Meter Farmers Carry – 70/53 (S), 53/35 (F), 35/26 (H)
10 Wall Ball – 12ft, 20/14 (S), 10ft, 20/14 (F), 10ft, 14/10 (H)
20 Push Ups
20 American KB Swings – 70/53 (S), 53/35 (F), 35/26 (H)
20 Air Squats
50 Double Unders (S), 25 Double Unders (F), 10 Double Unders (H)

Steven

About Steven