Warm Up
Mobility and Line Drills
then
3 Rounds
200 Meter Run or 250 Meter Row
8 Bench Press
8 Power Snatch
Strength
Bench Press – 5 x 5 reps @75% – E2M
Conditioning
7 Min AMRAP
10 Power Snatch – 95/65 (S), 75/55 (F), 55/35 (H)
3 Ring Muscle Ups (S), 5 Pull Ups (F), 10 Ring Rows (H)
Extra Credit
200 Meter Run
rest 1:1
200 Meter Run
Coaches Choice
Abs
