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WODs

Playground Gym – 03/18/22

By 03/17/2022No Comments

Warm Up
Mobility and Line Drills
then
3 Rounds
200 Meter Run or 250 Meter Row
8 Bench Press
8 Power Snatch

Strength
Bench Press – 5 x 5 reps @75% – E2M

Conditioning
7 Min AMRAP
10 Power Snatch – 95/65 (S), 75/55 (F), 55/35 (H)
3 Ring Muscle Ups (S), 5 Pull Ups (F), 10 Ring Rows (H)

Extra Credit
200 Meter Run
rest 1:1
200 Meter Run

Coaches Choice
Abs

Steven