Skip to main content
WODs

Playground Gym – 03-19-19

By 03/18/2019No Comments

Advanced Only!
Clean and Jerk
70/1x3s

Warm Up
Mobility – Agility Drills
then
2 Rounds @ slow pace
15 Light KB Presses (each side)
150 Meter Row

Lift
P
5/65, 5/75, 5+/85

Conditioning
18 Min Rotating EMOM
#1 – 8 Hang Power Clean – 155/105 (L3), 105/75 (L2), 75/55 (L1)
#2 – 8 S2O – same
#3 – 30 Double Unders (L3), 20 Double Unders (L2), 10 Double Unders (L1)

Accessory
Single Arm Landmine Presses
3 x 8 Reps (each side)

Steven