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WODs

Playground Gym – 03/19/22

By 03/18/2022No Comments

6 Rounds

1 Min on Each Station – Clock does NOT stop
Station #1 Max Calorie Assault Bike
Station#2 Max Double DB/KB Hang Clean and Jerks
Station #3 Max Ab Mat Sit Ups
Station #4 Run 100 Meters

Steven