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WODs

Playground Gym – 03-21-19

By 03/20/2019No Comments

Advanced Only!
Snatch
70/1x4s

Warm Up
Mobility and Agility Drills
then
3 Rounds @ slow pace
10 Goblet Squats w/ 2 second pause on bottom
10 Russian Swings
10 Kettlebell Good Mornings

Lift
DL
5/65, 5/75, 5+/85

Conditioning
15-12-9-6-3
Deadlift – 315/225 (L3), 225/155 (L2), 155/95 (L1)
Box Jumps – 30/24 (L3), 24/20 (L2), 20/16 (L1)

Accessory
Rear Elevated Split Squats – 3 x 10 Reps (each leg)

Steven