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WODs

Playground Gym – 03/21/22

By 03/20/2022No Comments

Warm Up
Mobility and Line Drills
then
3 Rounds
200 Meter Run or 250 Meter Row
8 Deadlifts
8 Power Cleans

Strength
Deadlift – 8 x 3 reps @50% EMOM

Conditioning
5 Rounds of
3 Min AMRAP
5 TNG Power Cleans – 135/95 (S), 95/65 (F), 65/45 (H)
15 Heavy Russian Kettlebell Swings – 70/53 (S), 53/35 (F), 35/26 (H)
15 Floor Press – 135/95 (S), 95/65 (F), 65/45 (H)
rest 1 Minute
Pick Up where you left off – each Round

Steven