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WODs

Playground Gym – 03-22-19

By 03/21/2019No Comments

Advanced Only!
Clean and Jerk
75/1x3s

Warm Up
Mobility and Agility Drills
then
2 Rounds @ slow pace
10 Kettlebell Halos
10 Push Ups
10 Pull Ups

Lift
BP
5/65, 5/75, 5+/85

Conditioning
20 Min AMRAP
3 Bar Muscle Ups (L3), 5 C2B Pull Ups (L2), 5 Pull Ups (L1)
6 Strict HSPUs (L3), 6 HSPUs (L2), 10 Push Ups (L1)
15 Wall Ball 20/14 -15 foot mark (L3), 15 WB 20/14 (L2), 15 Air Squats (L1)

Accessory
10 Meter HEAVY Prowler Push – E3Ms x 10 Sets

Steven