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WODs

Playground Gym – 03/22/22

By 03/21/2022No Comments

Warm Up
Mobility and Line Drills
then
3 Rounds NFT
200 Meter Run or 250 Meter Row
5 Press + 5 Push Press + 5 Push Jerk

Strength
Shoulder Press – 4 x 12 Reps – E3M

Lift
Split Jerk – 10 Mins to find a Heavy 1 RM

Conditioning
5 Rounds of
25 Unbroken Wall Ball – 30/20 (S), 20/14 (F), 14/10 (H)
10 Unbroken Chest 2 Bar Pull Ups (S), Pull Ups (F), Ring Row (H)

Steven