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WODs

Playground Gym – 03-23-19

By 03/22/2019No Comments

2 Partner – Rotate every 2 mins

2 Min AMRAP w/ 2 Min Rest x 10 Sets
30 Meter Prowler Sprint
6 Hang Power Cleans – 135/95 (L3), 95/65 (L2), 65/45 (L1)
9 Box Jumps
Max Calorie Assault Bike

Steven