WODs

Playground Gym – 03/23/20

By 03/23/2020 No Comments

Warm Up
Mobility and Line Drills
then
Warm Up on Movements

Conditioning
30 Min AMRAP
5 Push Ups
10 Box Jumps
15 Russian KB Swings
Try to do it as a 30 Min EMOM if possible

Cool Down
Stretch

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