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WODs

Playground Gym – 03/23/22

By 03/22/2022No Comments

Warm Up
Mobility
Then
Practice the movements in the Conditioning Session

Conditioning
45 Min AMRAP
1000 Meter Row
800 Meter Run
100 Double Unders
50 Calorie Air Dyne
*Modify if necessary
Can skip the Run or Run 400 Instead of 800
Can skip Double Unders and do a plate push or regular jump ropes or Jumping Jacks

Steven