WODs

Playground Gym – 03/24/20

By 03/23/2020 No Comments

Warm Up
Mobility and Line Drills
then
Warm Up on Movements

Conditioning
2 Min Max Air Ball
then
20 Min Ladder
2-4-6-8-10-12-14-16-etc….
Burpees
X5 Double Unders or Single Jump Ropes
then
2 Min Max Air Ball

Cool Down
Stretch

Steven

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