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WODs

Playground Gym – 03-26-19

By 03/26/2019No Comments

Advanced Only!
CJ – 72/1x3s

Warm Up
Mobility – Agility Drills
then
12-9-6 @slow pace
Row Calories
Toe 2 Bar or Hang Knee Raises
Push Press w/ empty bar

Lift
P
3/70, 3/80, 3+/90

Conditioning
For time:
2 Rounds
50 Calorie Row
10 Strict HSPUs (L3), 10 Kipping HSPUs (L2), 15 Push Ups (L1)
100 Double Unders (L3), 50 Double Unders (L2), 25 Double Unders (L1)

Accessory
“Shoulder Blaster”
3 Rounds – Unbroken for Rx – Men 10lb Women 5lbs – metal plates
15 Front Lateral Raises
15 Side Lateral Raises
15 Rear Lateral Raises

Steven