WODs

Playground Gym – 03/26/20

By 03/26/2020 No Comments

Part A
On a 5 Min Clock
1 Burpee + 2 American KB Swings
1 Burpee + 4 American KB Swings
1 Burpee + 6 American KB Swings
1 Burpee + 8 American KB Swings
1 Burpee + 10 American KB Swings
etc………

Immediately into 1 Min Plank Hold

rest exactly 3 Mins then

Part B
On a 5 Min Clock
1 Burpee + 2 Goblet Squats
1 Burpee + 4 Goblet Squats
1 Burpee + 6 Goblet Squats
1 Burpee + 8 Goblet Squats
1 Burpee + 10 Goblet Squats
etc………….

Immediately into 1 Min Side Plank Right Side

rest exactly 3 Mins then

Part C
On a 5 Min Clock
1 Burpee + 2 Strict Press Right Arm + 2 Strict Press Left Arm
1 Burpee + 4 Strict Press Right Arm + 4 Strict Press Left Arm
1 Burpee + 6 Strict Press Right Arm + 6 Strict Press Left Arm
1 Burpee + 8 Strict Press Right Arm + 8 Strict Press Left Arm
1 Burpee + 10 Strict Press Right Arm + 10 Strict Press Left Arm
etc…………….

Immediately into 1 Min Side Plank Left Side

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