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WODs

Playground Gym – 03-27-19

By 03/26/2019No Comments

“Cardio Ladder”
42 Mins
2-4-6-8-10-12-etc…
Calorie Bike
Burpees
Calorie Row
Alternating Box Step Ups – 24/20
*Every 7 Mins – 1 Legless Rope Climb (L3), 1 Rope Climb (L2), 10 Ring Rows (L1)
*Start on Rope Climbs or Ring Rows

Steven