WODs

Playground Gym – 03/27/20

By 03/26/2020 No Comments

Warm Up
Mobility and Movement Prep

Conditioning
Option #1
“Deck of Cards”
25 Mins – 10 Reps each movement
Hearts – 10 Push Ups
Spades – 10 Jumping Lunges
Diamonds – 10 Seated Dips
Clubs – 10 Bicep Curls or whatever item you have
Joker – 10 Sit Throughs https://youtu.be/SGEliH4noZg

Option #2
25 Min AMRAP
10 Push Ups
10 Jumping Lunges
10 Seated Dips
10 Bicep Curls
10 Sit Throughs

Steven

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