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WODs

Playground Gym – 03-28-19

By 03/27/2019No Comments

Advanced Only!
CJ
77/1x3s

Warm Up
Mobility and Agility Drills
then
2 Rounds @ slow pace
500 Meter Row
20 Light Good Mornings

Lift
DL
3/70, 3/80, 3+/90

Conditioning
50/40 Calorie Row
then
10-8-6-4-2
Full Snatch – 115/75 (L3), 75/55 (L2), Power Snatch 75/55
Box Jump – 30/24 (L3), 24/20 (L2), 20/16 (L1)

Accessory
Yoke Carries
5 x 30 Meters

Steven