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WODs

Playground Gym – 03/28/22

By 03/26/2022No Comments

Warm Up
Mobility and Line Drills
then
3 Rounds
200 Meter Run or 250 Meter Row
8 Deadlifts
8 Power Cleans

Strength
Deadlift – 4 x 12 Reps – E3Ms

Conditioning
Efficiency
Ping Pong EMOM – 18 Mins
Odd – 20 Russian Power Swings 106/70 (S), 70/53 (F), 53/35 (H)
Even- 5 Front Squats 135/95 (S), 95/65 (F), 65/45 (H)
*looking for perfect technique and proper full range of motion
*this should NOT smoke your lungs, adjust accordingly to obtain that stimulus

Steven