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WODs

Playground Gym – 03-29-19

By 03/28/2019No Comments

Advanced Only!
SN – 72/1x3s

Warm Up
Mobility and Agility Drills
then
2 Rounds @ slow pace
10 Kettlebell Halos
10 Push Ups
10 Pull Ups

Lift
BP
3/70, 3/80, 3+/90

Conditioning
E4Ms x 5 Sets
5 Hang Power Snatch – 135/95 (L3), 105/75 (L2), 75/55 (L1)
5 Bar Facing Burpees
100 Meter Sprint

Accessory
Half Kneeling One Arm DB Press – 3 x 8 Reps (each side)

Steven