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WODs

Playground Gym – 03/29/22

By 03/28/2022No Comments

Warm Up
Mobility and Line Drills
then
3 Rounds NFT
200 Meter Run or 250 Meter Row
5 Press + 5 Push Press + 5 Push Jerk

Strength
Shoulder Press – 5 x 5 Reps @75% – E3M

Conditioning
4 Sets
8 Power Cleans – 155/105 (S), 135/95 (F), 95/65 (H)
16 C2B Pull Ups – (S), Pull Ups (F), Ring Rows (H)
Run 400 Meters
rest 2 Minutes

Steven