WODs

Playground Gym – 03/30/21

By 03/29/2021 No Comments

Warm Up
Mobility and Line Drills
then
3 Rounds NFT
10 Calorie Assault Bike
10 Empty Bar Hang Power Clean
10 Empty Bar Strict Shoulder Press

Lift
Shoulder Press – 3 x 6 Reps – E3Ms @ Moderate Load

Conditioning
3 Rounds
400 Meter Run (500 Meter Row for scaled)
12 Muscle Ups (S), 24 C2B Pull Ups (F), 36 Banded Pull Ups (H)
75 Air Squats

Steven

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