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WODs

Playground Gym – 03/30/22

By 03/29/2022No Comments

Warm Up
Light Mobility
Run or Row

Conditioning
50 Min AMRAP
1500 Meter Row
200 Meter Farmers Carry – 70/53 (S), 53/35 (F), 35/26 (H)
15 Wall Walks – (S), 10 WW’s (F), 5 WW’s (H)
45 Double Unders – (S), 30 DU’s (F), 10 DU’s (H – can include attempts)

Steven