WODs

Playground Gym – 03/31/21

By 03/30/2021 No Comments

Warm Up
Mobility and Line Drills
Light Row and Bike for 5 Mins

Conditioning
45 Min AMRAP
1500 Meter Row
200 Meter Farmers Carry – 70/53 (S), 53/35 (F), 35/26 (H)
15 HSUPs (S), 10 HSPUs (F), 15 Push Ups (H)
100 Double Unders (S), 50 Double Unders (F), 25 Double Unders or Attempts (H)

Steven

About Steven