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WODs

Playground Gym – 03/31/22

By 03/30/2022No Comments

Warm Up
Mobility and Line Drills
then
3 Rounds NFT
200 Meter Run or 250 Meter Row
5 Power Cleans
5 Front Squats
5 S2O

Strength
Back Squat – 8 x 3 Reps @50% – EMOM

Conditioning
4 Sets
8 Front Squats – 185/135 (S), 135/95 (F), 95/65 (H)
16 T2B – (S), 8 T2B (F), 16 Hang Knee Raises (H)
Assault Bike – 25 Calories
rest 2 Minutes

Steven