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WODs

Playground Gym – 04-01-19

By 03/31/2019No Comments

Advanced Only!
SN – 78/1x3s

Warm Up
Mobility – Agility Drills
then
3 Rounds @ slow pace
65/45lbs or lighter
7 Power Cleans
7 Front Squats
7 Back Squats
7 Calorie Bike

Lift
FS / BS
5/75, 3/85, 1+/95

Conditioning
E3Ms x 5 Sets
5 Hang Power Snatch – 135/95 (L3), 95/65 (L2), 65/45 (L1)
5 OH Squat – same
15/12 Calorie Row

Accessory
EMOM x 10 Sets
5 Shoulder Stone – build up

Steven