WODs

Playground Gym – 04/01/21

By 03/31/2021 No Comments

Warm Up
Mobility and Line Drills
then
3 Rounds NFT
150 Meter Row
10 Hang Power Cleans – empty bar
10 Front Squats
10 Power Jerks

Lift
Dead Lift -3 x 6 Reps – E3Ms @ Moderate Load

Conditioning
E4Ms x 5
3 Snatch Grip Deadlifts – 135/95 (S), 95/65 (F), 65/45 (H)
3 Hang Power Snatch
3 Overhead Squats
12/10 Calorie Air Bike Sprint

Steven

About Steven