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WODs

Playground Gym – 04-02-19

By 04/01/2019No Comments

Advanced Only!
CJ – 73/1x3s

Warm Up
Mobility – Agility Drills
then
3 Rounds @ slow pace
Run 200 Meters
10 Wall Balls

Lift
P
5/75, 3/85, 1+/95

Conditioning
3 Min AMRAP w/ 2 Min Rest x 3 Sets
Rest 2 Min between Efforts – Pick up where you left off
6 S2O – 225/155 (L3+), 185/135 (L3), 155/105 (L2), 95/65 (L1)
9 T2B (L3, L2), 9 Hang Knee Raise (L1)
12/9 Calorie Bike

Accessory
Weighted Strict Pull Ups
3 x Max Reps – E3M

Steven